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Massage Therapy - The 3 Major Effects of Massage


What is massage therapy? Massage can be described as rubbing, pushing and kneading your muscles, ligaments and tendons. Massage can be light, gentle, or very deep. This technique of massage uses slower, more forceful strokes to reach the deeper levels of connective tissue and muscle. Although this can be beneficial in relieving back pain, there are other benefits to massage therapy.

Massage Therapy to relieve stress and Anxiety has been proven to decrease stress and anxiety, and improve quality of life. Studies have demonstrated that massage can ease stress, tension and pain. This works because people tend to tighten their muscles tissues, ligaments and tendons when stressed. Massage helps these muscles and connective tissues to relax and loosen. This lets you move more freely which decreases the time that muscles and tissues are held up and aids in healing.

Relaxation Massage Therapy can be extremely beneficial in relieving your nerves and relaxing your body. The massage itself is relaxing, however the main focus is on relaxing your mind and brain through techniques such as breathing in a relaxed way, calming thoughts and imagery as well as soothing music and exercise. Relaxation is essential to restoring and healing your body and mind. When we are relaxed our skin absorbs nutrients better and our minds can function more efficiently.

Blood Circulation Massage can reduce anxiety, improve mood and improve the health of your cardiovascular system. Massage increases blood circulation and enhances lymphatic drainage. This allows for better circulation of oxygen-rich blood to tissues and cells. This aids in faster healing and stronger immune systems. Massage increases lymph flow by permitting more blood to flow to the skin. Massage improves lymphatic drainage as massage triggers the release of wastes and chemicals that block lymphatic pathways and cause constriction of vessels and veins, which can lead to stroke, hypertension and even heart disease.

Stress Massage is used to reduce stress. 신길동출장 Massage therapy can ease tension and stress, and also improve relaxation. Massage stimulates the central nervous systems and improves the flow of oxygen to the brain. Massage improves mobility, blood circulation, and reduces stress-related inflammation.

Stress can lead to Heart Disease Stress is known to be a major contributor in the development of heart disease. Recent studies have revealed that massage can reduce blood pressure and lower cortisol levels among patients suffering from high blood pressure. The lower cortisol levels, or the stress hormone, indicate lower heart rate and reduced cardiac output. Massage therapy has also been found to help sufferers of heart problems such as myocardial infarction or cardiac failure, as well as heart valve disease. If it is given prior to an attack or in conjunction with other treatment massage therapy, it can decrease the need for medications or surgical procedures on the heart that are invasive. In addition, massage has been proven to slow down the progression of heart disease, and reduce the risk of suffering a heart stroke or attack by as much as 50%.

Mental Health Benefits Massage provides numerous health benefits. Massages can boost moods and reduce anxiety, especially for those who have high levels of stress. Massage therapy relieves headaches as well as improves sleep and relax, eases depression, and provides an escape from the symptoms of a variety of diseases like asthma, migraine headaches, and back pain. Massage therapy has been shown to be beneficial to people with mental health issues, such as depression, schizophrenia, mood disorders, and anxiety.

Physical Benefits The impact of massage therapy on the circulatory system is well-known. Increased blood flow to the en

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